How to Choose the Right Hockey Stick Flex (and Why Most Players Get It Wrong)

How to Choose the Right Hockey Stick Flex (and Why Most Players Get It Wrong)

Stick flex is one of the most misunderstood parts of buying a hockey stick. Most players just guess or copy their favorite pro — and it can seriously hurt your shot.

Here’s what you need to know to pick the right flex and unleash your best performance.

What Is Stick Flex?

Flex refers to how much a stick bends when force is applied. A lower flex means more whip; a higher flex means a stiffer feel.

It’s measured by how many pounds of force it takes to bend the stick one inch. A 75 flex bends easier than an 85.

Why Flex Matters

Flex impacts power, accuracy, and puck feel. If your stick is too stiff, it won’t load properly — your shots will feel weak. Too soft? You’ll lose control and accuracy.

The Ideal Flex Rule

As a starting point: take your weight in pounds and divide it by 2. That’s your ideal flex.

Example: 150 lbs ÷ 2 = 75 flex

Consider These Adjustments:

  • Cut your stick? Add 5–10 flex

  • Defensive player? Go stiffer

  • Sniper/forward? Consider more whip

Position-Based Flex Suggestions:

  • Forwards: 65–75 (quick release, more whip)

  • Defense: 85–100 (harder shots, stronger passes)

  • Youth/Junior: 30–60 depending on size

Testing It Out

The best way to know is to test. If your shot feels like it’s not loading or snapping the way it should — your flex is likely off.

At Swift, we make pro-quality sticks in every flex from 30 to 100 — and we don’t charge more for the options.

Final Takeaway

Dial in your flex and your shot will immediately feel better.

 

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